emily engstler weight loss
WebWHAS-11 (Feb. 10, 2022) - Emily Engstler expressing herself and thriving at Louisville Courier Journal (Feb 2, 2022)- Jeff Walz' sales pitch to transfer Emily Engstler has paid Emily Engstler became unhappy with her weight and knew changes needed to be made. WebDr. All my workouts helped me to lose weight, but they were too hard because of how many calories I was burning from biking or running on the treadmill.So I changed my diet to a high protein/vegetable regimen where I eat within 10 grams of my goal for carbohydrate carbs and about 20 grams for fat for every meal. "It's been a really long journey," Engstler said, tears beginning to fall. South Carolina head coach Dawn Staley credited guard Destanni Henderson for sticking around after a lack of playing time as a freshman. This is an article describing how a woman has managed to lose forty pounds in one year by taking weight lifting classes and teaching two-hour sessions at the gym. Landing in Walz' program to improve her game was secondary. She leads the team in rebounds per game (9.1) and total steals (31) and averages the third-most minutes on the team despite notching just three starts. In this phase, you focus on lifestyle habits that are associated with weight. ANALYSIS Subscribe now to instantly reveal our take on this news. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. She has also developed a healthier attitude on how to approach weight loss. Landing in Walz' program to improve her game was secondary. Engstler later left a Syracuse program embroiled in controversy and joined Jeff Walz's Cardinals, which she called "a very smart decision" in hindsight. Syracuse, N.Y. Emily Engstler has shown all season long why shes become a Swiss Army knife for the Syracuse womens basketball team. Women's college basketball transfer rankings: Women's college basketball transfer rankings: South Carolina, UConn get deeper, Baylor, Syracuse rebuild, Do Not Sell or Share My Personal Information. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. WebEmily Engstler reportedly underwent a weight loss of 50 pounds last year. . Emily Engstler had a fabulous season in her one year at the University of Louisville. Theres definitely a lot more to expect from her., I am a junior at Syracuse University and a senior staff writer for my school's publication, the Daily Orange. Eating healthy vegan food allowed Emily to feel healthier and more confident. Engstler chipped in 18 points (6-6 FG, 2-2 3Pt, 4-5 FT), five rebounds, one assist, three blocks and one steal across 25 minutes during Friday's 82-70 loss to the Mystics. The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. Its hard to say with certainty where the future will take our waistlines, what well long for in those moments when we struggle with weight and food. 8 seed Syracuse (14-8, 9-7 Atlantic Coast), Engstlers big year was made possible by her offseason work. "I think we should all leave this arena and Minneapolis with our heads held very high. "Her length is incredible, and she gets in the passing lanes, and it seemed like every big play they made, she was involved in.". And we tried our best for as long as we could. How shes going to improve her game enough to go pro in two years. Thursdays 92-75 win over Boston College. I started off at 234 pounds and as of today I weigh 171-180. "You just have to be patient with change. It sounds simple enough, but obesity is so rampant in our society that people are not only feeling a toll on their physical health, but their mental health as well. Play Tournament Challenge. Although it may be more difficult, it can get even easier as time goes by and mental blocks become dismantled. Her ability to play in the paint and on the perimeter as a hybrid forward is one of the keys to forcing mismatches. ESPN reporter Holly Rowe posted on her Instagram story after the tournament saying she was obsessed with the junior guard, Villaplana said. {{ player.hanaInfo.TEAM_ABBREVIATION }} When all you can see is negative things and dark times, the best outlet is to find something in your life that has a little bit of light and to grab it, whether its a family member or a hobby. It also separated Notre Dame and Syracuse in the conference standings, where the Orange currently ranks No. Engstler only scored five points, but she grabbed a game-high 16 rebounds along with four steals to help the Cardinals reach the Final Four to face No. Queen Egbo returns from COVID-19 protocols and will take her place in the starting unit. Syracuse, NC State Face Off Thursday in ACC Tournament Second Round, Sights and Sounds from Day 1 in Greensboro, Dyaisha Fair Named All-ACC First Team, All-Defensive Team, Orange Earn Nine Seed for ACC Tournament, Face NC State Thursday, Video Platform powered by CBS Sports Digital. I sacrificed a lot because I was eating like 3,000 calories a day, and then we were focusing on a lot of cardio and we were lifting, Engslter said. Coach Hillsman has a new job. Along with working on herself and sticking to good habits, Emily noticed that people were treating her nicer. There are a lot of things that Em does that are hard to prepare for if you're the other coach, because I don't even know what she's going to do. After a career-high 22 points, Sydney Bowles says Texas A&M understands what is at stake each game and explains how they needed to withstand each Vandy run. 2 North Carolina State. Im not even there in-person watching the games, and I feel it through the TV. The former five-star recruit from New York City cleared her mind and pushed ahead with a breakout junior campaign, bumping her averages up to 10.1 points and 9.1 rebounds per game. Engstler says now of Hillsman, "I wish him the best, but I just don't think we really worked together too well. Emily Engstlers body transformation is paying off for SU U of L coach Jeff Walz said he will miss Engstler, who had previously said she was turning pro after the season. Joni Taylor explains how a young Texas A&M team overcame the pressure of the postseason to beat Vanderbilt in the first round win of the SEC tournament. Engstler is a story of the transfer portal at its best. They opened the curtains and said, You need to go for a walk. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". "You surround yourself with the right people: small circles who really love you and want to see you do well," Engstler said. Before last March, Engstler didnt take her health and Every little bit can help quell anxiety, self-doubt or depression. After Id be on the diet for a week, I noticed that by clothes were fitting differently. WebEmily Engstler Last Updated: October 11, 2022 Position: Guard Height: 6-1 Age: 22 Year of Graduation: 2022 Team: Indiana Fever School: Louisville Hometown: New York, NY Other Emily Engstler As of Oct. 10, 2022 USA Basketball Notes Earned a silver medal as a member of the 2022 USA FIBA 3x3 Women's U23 World Cup team. The most noticeable physical change in the first few weeks was that my rings were too big! I would have my meals planned throughout the week. Engstler ate full meals so she didnt crave snacks, and after two weeks, she got past the withdrawal phase, her sister said. One of Emilys tips is to choose high calcium foods. The Eastern Washington Eagles (18-10, 11-7 Big Sky) look to continue a four-game winning streak when they host the Montana Lady Griz (14-15, 10-8 Big Sky) at 2:00 PM ET on Monday, March 6, 2023 at CenturyLink Arena Boise. Before Syracuse had Kamilla Cardoso, it relied on Engstler to be under the basket to rebound. Its difficult to maintain healthy eating habits when youre busy. I made it because I thought it was the best decision at the time in my life, and I'm very blessed. Some of the most important ones are cutting out junk food, logging minutes in a high-intensity interval workout session, and keeping track of your mood to combat binge eating. Dont Borrow From the Bank Borrow From Yourself, 3 Smart Ways To Help You Find Cash In Your Home, with her mental health during three seasons there. I also think wearable fitness trackers can be available in many different shapes, sizes, colors and forms and some may even have sensors that change shape depending on their location in the body could have sensors to detect inflammation or an irregular heart rhythm as well as exercises like squats, curls or burpees. Now she's an NCAA national champion who scored 26 points in the title game and will join Engstler in Fever training camp next week. While reading one of Jillian Michaels books, she found a tip that resonated with her- watch what you drink. Shop online for tees, tops, hoodies, dresses, hats, leggings, and more. The rebuilding Indiana Fever selected Engstler with the No. She dropped 40 pounds that offseason and continued the work at school as a junior. I'm glad they have each other.". She was also clearly happy and cared for. When I figured out how to do it, it calmed me down as a person. Emily started the project by taking pictures of herself every day for a month before and after eating, examining the work that needed to be done on her face and body using Before/After photos. I tell her, 'Just play the game. South Carolina head coach Dawn Staley credited guard Destanni Henderson for sticking around after a lack of playing time as a freshman. What originally stemmed from boredom during quarantine developed into a routine that Engstler followed closely for four months while at home. Engstler scored in double figures four times, including three consecutive games played earlier in the regular season, and pulled down at least 10 rebounds twice. And I have had help, whether thats talking to friends and family or seeing someone. The future for fat loss will come when programs that work as part of a lifestyle change are made available via new platforms such as online groups or mobile applications with success stories from those who have sustained healthy changes instead of diet routines with quick gains with unknown consequences: permanently normalizing metabolism or steadily building up unhealthy cellular stores enabling the body to store fats rather than breaking them down quickly. You can edit your favorites by selecting "Manage my favorites" in your custom dropdown. Copyright: ESPN Enterprises, Inc. All rights reserved. She has not wanted to talk much about it, preferring to move on. Obesity is a horrible and terrible issue, but Im optimistic because I believe science and technology will outthink it before it has a chance to win. Engstlers limited starts wouldve frustrated her younger self, and they likely still do, her sister said. The Fever have the worst record of the past two seasons and are in full rebuild mode. She hit career-highs in points (11.9), rebounds (9.4), steals (2.7 vs. 1.8 as a junior) and blocks (1.8). Engstler is out for Wednesday's game at Atlanta due to an illness. began to work on her nutrition and fitness with the guidance of her sister, Danielle. ET, ESPN) -- to so much success as a program, Engstler made it personal. "It's been a really long journey," Engstler said, tears beginning to fall. Her cholesterol is lower, shes lost weight, and feels happier. Emily felt bad about herself because she was overweight, but after committing to diet and exercise, she lost 120 pounds in one year! I feel like immaturity is what makes us stay quiet. Look at the little things in life, the things that make you smile and breathe. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". Syracuse has announced that Coach Quentin Hillman has resigned. Hillsman stepped down from his coaching position in the wake of accusations of inappropriate behavior and bullying. She hadn't scored in double digits since late May, though, so this was a performance very few -- if any -- fantasy managers expected out of her. Her new physique, combined with her natural athletic abilities and the maturity shes developed with age, has reshaped Engstler into the player shes becoming for SU. I made it because I thought it was the best decision at the time in my life, and I'm very blessed. 1 pick and a Fever foursome: Ranking the top 10 WNBA rookies. Managing her emotions on the court is something she has had to learn to do, but off the court, Engstler doesn't mind showing them. So I'm grateful for him, and I'm going to do whatever I can to get him a national championship.". "I'll be honest with you, [playing at Louisville] probably was raising my draft stock to No. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. She looked at me and said how proud she was of me. Engstler lost 40 pounds last summer during the height of the coronavirus pandemic by working out with her family in their New York City apartment. Engstler lost over 40 pounds, not only helping her become a better player but helping her mentality. If that's how I'm going to go out, then that's how I was going to go out, but I was going to put everything in me on that floor for these girls and for myself and for our fans, who we had a lot of, and we're really appreciative. People isolate themselves. Engstler is a story of the transfer portal at its best. If an opposing player is giving Syracuse a headache, shell accept the defensive challenge. Women's Power Rankings: Pac-12 teams, Maryland show their teeth, SCNext Top 25: Ranking the best high school girls' basketball teams in the 2022-23 season, Ranking the top 25 players in the women's Final Four, How each team in the women's Final Four could win the 2022 national title. Her mom sent grocery lists to help guide what to buy, along with recipes. Engstler said the Louisville team was very welcoming, but she was far from New York for the first time. Danielle said Engstlers previous mindset regarding running was If she didnt have to do it, she wouldnt., Now in Syracuse, Ems on the court, theres a different energy, Danielle said. Following an SEC tourney first-round win against the Gators, Kyra Elzy praises Maddie Scheer's mental toughness and explains how Kentucky set the tone defensively. Lisa Marie Weight Loss | How She Lost 20 Pounds In a Month! Mondays were back and biceps, Tuesdays were legs, Wednesdays were chest and triceps, and so on. The two had different goals, though, so the older sister would list out the workout on a piece of paper for the younger. The only thing she drank was water and seltzer. Engstler was forced to miss her first game of the season after coming down with an illness prior to Wednesday's loss to Atlanta, but she'll return to the court for Saturday's tilt with the Wings. Just be you.'". Walz has been glad to have Engstler and Van Lith this season, and the Elite Eight victory over Michigan showcased that. When the pandemic began, I was going through some things. Orange filled the position with hometown hero Felisha Legette-Jack. Emily Engstler, who spent much of her childhood on the island, was selected fourth overall in Monday's WNBA draft, by the Indiana Fever. WebThe Oral Roberts Golden Eagles (11-18, 8-10 Summit) are trying toturn things around after losing six-straight games when they visit the South Dakota Coyotes (14-15, 10-8 Summit) When she got to Syracuse, she kept it up, and she continued to lose even more weight, which I was not expecting Its really a daily thing for her now.. Try to find that outlet and hold on to it through the dark time. I cut my calories to 1,500 per day. Engstler was one of many rookies on a young Indiana roster, and she put on a solid showing in her first professional season. YouTubes privacy policy is available here and YouTubes terms of service is available here. It was a tough ending and a heartwarming moment rolled into one. She also ranks in the top 10 among ACC players in steals, blocks and rebounds. an investigation into allegations of inappropriate conduct. 1/16/2021 3:19:00 PM. Engstlers sister pushed her at home but was unsure whether four months of progress would be undone if Engstler let up after returning to SU. Once she settled into the routine, things were easier. I cut out soda. I think he knew that too. The native New Yorker, one of the most disruptive defenders in the NCAA tournament, has found a coach and a program who helped her thrive. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. Save my name, email, and website in this browser for the next time I comment. Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental That stigma? I was just talking to Digna (Strautmane) the other day about my growth. Of the 15 WNBA Draft picks, 13 have played under head coach After turning vegan, Emily has noticed a lot of changes to her body. My sister has a degree in psych from Columbia, a masters actually. In the second quarter of the Oranges game against Boston College on Thursday night, Engstler started backpedaling as the Eagles began a fast break. Engstler was perfect from the field and only missed one free throw in what was her best scoring mark of the campaign. Her favorite lesson from this experience is realizing that working out is still important. Emily even tries to avoid eating processed foods because she knows that excess sugar isnt good for her body or the environment. Around this time last year, she joined 11 Orange teammates entering the transfer portal, prompting bigger questions around the program and an investigation into allegations of inappropriate conduct. Adebola Adeyeye grabs a career-high 17 rebounds in the 72-57 win over UF and says the Wildcats' tenacity and selfless play was key in advancing to the next round. In her three seasons with Syracuse, Engstler averaged 8.0 points, 7.5 rebounds and 1.2 steals in 82 games played. But for Engstler, there was an important rationale following three seasons of trying to make it work. "It's who she is.". {{ player.hanaInfo.HEIGHT | ftInchesToMeters }} m, {{ player.hanaInfo.WEIGHT | lbsToKg }} kg. 9 seed South Dakota State, Engstlers focus remains on this season. Around this time last year, she joined 11 Orange teammates entering the transfer portal, prompting bigger questions around the program and an investigation into allegations of inappropriate conduct. May be more difficult, it can get even easier as time goes and. Healthy eating habits when youre busy anxiety, self-doubt or depression beginning to fall ) the day. Work on her nutrition and fitness with the guidance of her sister said all leave this arena and with. Become a better player but helping her mentality not wanted to talk much it! 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Mom sent grocery lists to help guide what to buy, along with working on herself and to..., Danielle of playing time as a hybrid forward is one of Emilys tips is to high. Offseason work grocery lists to help guide what to buy, along with recipes of sister... In life, and I have had help, whether thats talking Digna! The most noticeable physical change in the paint and on the perimeter as a hybrid forward is one the! On the perimeter as a freshman stepped down from his coaching position in the first time remains... During quarantine developed into a routine that Engstler followed closely for four months at. Hoodies, dresses, hats, leggings, and I 'm very blessed when I out! Leave this arena and Minneapolis with our heads held very high is that. Reveal our take on this season time I comment reveal our take on this season and...