Its important to start increasing your protein intake. Aim for the texture of shepherds pie or dhal. }, Bandedbut in General Weight Loss Surgery Discussions, By fbq('init', '1518864288430229'); Current Weight: 32.7. "mainEntityOfPage": "https://www.bariatricpal.com/topic/225961-what-are-sleevers-eating-5-6-weeks-out/" To ease back into your daily life, you may be given guidelines like those listed below: You may return to driving after a week and once you no longer need pain medicines. Some things would hurt going down, but now nothing does. Sugar and fat, including high-fat dairy, should still be avoided, as should hard-to-digest foods such as steak, fibrous vegetables, and nuts. Broth Unsweetened juice Milk Strained cream soup Sugar-free gelatin Drink only small amounts of food at this point. Skip the bacon, sausage, butter, whole milk, and hard cheeses and choose lower-fat options instead. with my Nutritionist. Sugar and fat, including high-fat dairy, should still be avoided, as should hard-to-digest foods such as steak, fibrous vegetables, and nuts. "interactionType": "http://schema.org/CommentAction", In gastric sleeve surgery, a surgeon reduces the stomach to a sleeve-like shape by. But its certainly possible to get on such a weight loss roll that you decide to decrease that speed or even put a few pounds back on. What can I eat 7 weeks after gastric bypass? Sample Foods in Months 2 & 3 of Greek yogurt. Including Phase, Stages 1, 2, 3, 4, and 5. function debounce(func, wait, immediate) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if (!immediate) func.apply(context, args); }; var callNow = immediate && !timeout; clearTimeout(timeout); timeout = setTimeout(later, wait); if (callNow) func.apply(context, args); }; }; "author": { Guide for Eating After Gastric Bypass Surgery Prepared for Patients of the Weight and Wellness Center Tufts Medical Center 800 Washington Street #900 Boston, MA 02111 (617) 636 0158 . "@type": "InteractionCounter", Stage 3 - soft & then crispy foods Weeks 5 to 6 Start adding soft foods and lumps to your diet. Gastric bypass surgery reduces the size of your stomach and changes the way food enters your intestines. Diet recommendations after gastric bypass surgery vary depending on your individual situation. setTimeout( function() { It is critical to rehydrate after a general anesthetic or intravenous sedation procedure. Each meal should consist of one-third to one-half cup of food. $(".cPost .ipsComment_controls li.ipsHide:only-child").closest('.ipsItemControls').addClass('iIC-no-buttons'); Weight is more than a physical issue; its also a mental issue. These types of leaks can develop "late" after a gastric sleeve and require emergency admission to the hospital. We will start doing blood tests before coming for your next visit. "@type": "Language", "url": "https://www.bariatricpal.com/topic/225961-what-are-sleevers-eating-5-6-weeks-out/?do=findComment\u0026comment=2506006", Avoid foods that cause any of these symptoms. You can eat three to five small meals a day. // Toggle class } else { Address:Suite 13, Level 1Campbelltown Priv Hospital42 Parkside CresCampbelltown 2560 NSW. If you experience new onset of pain then please make an appointment to see Dr Zarrouk. Hello everyone, I was wondering.what kinds of foods are people eating..esp ppl who are 7-8 weeks out of surgery. var targetElement = 'html'; Foods to eat include: Continue to avoid chunked and solid foods, as well as caffeine, during this time. I feel better with them daily so I can't stress enough to get you a shake you like and try to get that in you every day. @media screen and (min-width: 1200px) { .visely-widget-container.container.productpage { width: 100% }} You should take the following precautions to make this trip as enjoyable as possible. You should eat slowly and thoroughly at your meal, taking very small bites. var targetElement = classModifiers[2]; These include: There is a problem with With gastric sleeve surgery, the surgeon removes about 80% of the stomach in order to create a smaller stomach . Any low-fat, sugar-free food that you can puree, including lean protein sources and nonfibrous vegetables, are acceptable. All rights reserved, WEST AUSTIN 509 HEARN STREET AUSTIN, TX 78703 512.236.0642. var cachedDevice = detectDevice(); var Shopify = Shopify || {}; "author": { Even though you found out you could eat all foods after a couple of weeks, doesn\u0027t mean you have to eat these solids.\n\nyou had major surgery, and now have a new tummy. A lettuce wrap is an excellent way to incorporate low-carb and protein into your diet. ?\n\nBig discussion earlier, that someone wall allowed to eat a meatball!!! I have gone back to basics and I started over today I am more closely following the diet I am suppose to be on except for pureed meat. Eating all of the fruits and vegetables you want is a pleasure as long as they are fresh and natural. include protected health information. When can I have cheese after gastric sleeve? He or she can help you plan meals youll enjoy. .cycle-2 img:nth-of-type(2) { -webkit-animation-delay: -6s; animation-delay: -6s; } I had the gastric sleeve. "author": { Daily caloric intake should not exceed 1,000 calories. "@context": "http://schema.org", Can't wait for my 1st grilled cheese.I could only eat half with my lapband so im hoping 1/3 of it will be enuf with my sleeve. I lost lost 104 lbs eating evrything in moderation. "@type": "Person", The average pizza has 350 calories per slice, whereas this pizza contains 650 calories per slice. It can also cause diarrhea. Meal plans for gastric sleeve patients around week 3 can include: All full liquids allowed in weeks 1 and 2. You might have tea or broth, for instance. "logo": "https://r.bariatricpal.com/uploads/monthly_2018_10/logo.png.13014fc8659df17527ebe62b18103bd0.png", The success of the surgery depends on the choices you make. .visely-recommendations-container .product__title { margin: 10px 10px 0px; min-height: 60px; color: #2a6496; font-weight: 900; } "name": "Sonia Singh", rhg123 }, Many patients find it difficult to change the self image of being obese. privacy practices. My biggest go to food is chili with a little melted cheese. @-webkit-keyframes fade2 { 0% {opacity: 0;} 5% {opacity: 1;} 55% {opacity: 1;} 60% {opacity: 0;} 100% {opacity: 0;} } Healthline only shows you brands and products that we stand behind. "author": { "url": "https://www.bariatricpal.com/topic/225961-what-are-sleevers-eating-5-6-weeks-out/?do=findComment\u0026comment=2505888", The good news is that you can probably eat most of the foods you enjoyed before surgery. Are you eating pretty much anything? { Avoid nonsteroidal anti-inflammatory drugs (. you must take small bites of food, chew and chew some more, taking a break between the next bite - repeating, just because you can take larger bites without chewing much - this is not how you treat the sleeve. This can happen after gastric bypass procedures. $('[data-class]').on( "click", function(event) { } else if (modifyClass === 'remove'){ Consider contacting a bariatric surgery support group in your area. If you eat too much or eat food that you shouldn't, you could have complications. Symptoms include feeling dried out or having dark urine. resizeWindow(); We recommend that you stay on Nexium if you are experiencing heartburn. "mainEntityOfPage": "https://www.bariatricpal.com/topic/225961-what-are-sleevers-eating-5-6-weeks-out/" Gastric sleeve surgery is an inpatient procedure performed by a bariatric surgeon in a hospital or surgical center under general anesthesia. It is strongly advised to avoid eating heavy meals after losing significant weight. "text": "I see so many people comcerned that they cannot eat certain foods at 4,5 and 6 weeks out, but I am beyond concerned that I can eat almost anything at 2 weeks out with out any problems!!! }, information submitted for this request. in POST-Operation Weight Loss Surgery Q&A, By "author": { You should starting introducing normal solid food. Follow these programs as directed. How much should I be eating 7 weeks post op gastric sleeve? antiCache: "6eb6316ff1", After surgery, a special diet will help your stomach heal. Look for a bread that has: Less than 500mg sodium per 100g (less than 120mg per 100g is better but VERY hard to find) Is wholegrain (more than 50% is best). Phase 1 Clear Liquid Diet (First week after surgery) During this time all sugary drinks, caffeinated drinks, or carbonated drinks should be avoided. }}, 500)); mapProvider: 'none', Learn about the diet before weight loss surgery. My program allows for everything in moderation at week 8. Stage four of the gastric sleeve diet: solid foods With your doctors approval, you can begin the transition to eating soft solid foods around four weeks after your surgery. Sign up for a new account in our community. However, you should limit your pizza slice to once a week and avoid high-fat, cheese-laden pizzas. ips.setSetting( 'remote_image_proxy', jQuery.parseJSON('1') ); Avoid lifting anything over10 pounds for3weeks. k+=1}A.length=len;return A}}())} googletag.defineSlot('/15547294/BP_Sidebar_300x125_SR1', [300, 125], 'div-gpt-ad-1492190093745-0').addService(googletag.pubads());googletag.defineSlot('/15547294/BP_Post_468x60_P1', [[468, 60], [320, 100]], 'div-gpt-ad-P1').defineSizeMapping(mappingT1P1).addService(googletag.pubads());googletag.defineSlot('/15547294/BP_Sidebar_125x125_SQ1', [125, 125], 'div-gpt-ad-SQ1').addService(googletag.pubads()); "name": "Kelly123", "url": "https://www.bariatricpal.com/topic/225961-what-are-sleevers-eating-5-6-weeks-out/?do=findComment\u0026comment=2939788", At this stage you will find it easier to swallow tablets rather than have the chewable multivitamins. After bariatric surgery, it is a good idea to eat popcorn, which is a low-calorie and nutrient-dense whole grain. Mayo Clinic; 2019. Make sure to test foods one-at-a-time to determine what you can tolerate. Every individual will have different needs. "inLanguage": [ For me, it was easiest to eat wild salmon and chicken at about 2 oz. Soft meats, fish, chicken, cereals, cooked vegetables, and canned and fresh fruits are all examples of food that should be included. As the stomach tube become more pliable and less stiff this will get better most of the time. We avoid using tertiary references. 89 Likes, TikTok video from Crystal's Journey (@sleevesurgery2023): "WIEIAD (well, for the last week, what I've managed to eat whilst being 6 weeks post op gastric sleeve) some snapshots of meals/food and things I've had throughout the week. Adding low-carb vegetables to your diet may help you stick to it if youre having trouble sticking to it. (2018). mappingH1 = googletag.sizeMapping().addSize([1024, 768], [728, 90]).addSize([980, 690], [728, 90]).addSize([640, 480], [320, 50]).addSize([0, 0], [320, 50]).build(); }, "@type": "WebSite", "url": "https://www.bariatricpal.com/topic/225961-what-are-sleevers-eating-5-6-weeks-out/?do=findComment\u0026comment=2506104", document.dispatchEvent(new CustomEvent('viselyWidgetInit', {detail: { widgetType: 'MOST_POPULAR' }})); This is because your stomach is not used to digesting solid foods yet. "text": "I can too but I am 5 weeks out. { Why Grazing Defeats Any Weight Loss Operation? "image": "https://s.bariatricpal.com/uploads/profile/photo-135645.png", Try to structure your meals with protein in mind. Do not drink any carbonated beverages and nothing with caffeine. You should aim to do 20-30 minutes of brisk exercise at least 5 times a week and at this stage you should introduce light weights. "image": "https://s.bariatricpal.com/uploads/monthly_2018_06/photo-thumb-113837.thumb.jpg.34e68f3b302b4df2da8a1a0b9a13d49e.thumb.jpg.095a9c4ee3178d385a4a80716503e99d.jpg", var CKEDITOR_BASEPATH = '//www.bariatricpal.com/applications/core/interface/ckeditor/ckeditor/'; I think the best thing for you to do is to get the App MYFITNESSPAL. My biggest go to food is chili with a little melted cheese. "name": "marfar7", "url": "https://www.bariatricpal.com/profile/163531-takroom/" "text": "I don\u0027t want to hurt my sleeve no soda I know but what goes down best with nutrition", "@type": "Comment", ] ips.setSetting( 'emoji_cache', jQuery.parseJSON('"1"') ); .ipsLayout_sidebarright .most-popular .visely-recommendations-container > div > div {clear:left;} Diet You should starting introducing normal solid food. However, your stomach will still be healing. I experimented and it didn't go badly so I kept going with it. What to look for on the label. "url": "https://www.bariatricpal.com/profile/164972-kelly123/" It's important to stop eating before you feel completely full. Learn to recognize the difference between hunger (physical) and appetite (mental/emotional). .visely-pagination ul li a { display: block; min-height: 3px; height: 3px; } We break down the different CBD sources and how to find the right gummies for you. 3 . Call your healthcare provider if you have any of the following: A fever of 100.4F (38C) or higher, or as directed by your healthcare provider, Frequent or persistent nausea or vomiting. A main, presurgery dietary goal is shrinking your liver. .visely-pagination button { width: 1px; height:1px; outline:none; margin: 7px 7px; border: none; padding: 5px 5px; cursor: pointer; border-radius: 100%; background: #e3e3e3; min-width: 0px;} Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Broth Unsweetened juice Milk Strained cream soup Sugar-free gelatin. For a snack I do a laughing cow cheese with 5 special k cracker chips. on 5/23/10 9:39 am. If you have any pain, vomiting, or difficulty swallowing, consult with your surgeon. Comprehensive diet guide to postoperative gastric sleeve surgery (laparoscopic sleeve gastrectomy). Its a strict diet that reduces calories as well as carbohydrates, such as sweets, potatoes, and pasta. Ideas include minced meats, fish, cauliflower cheese, cottages cheese, canned or soft fruit,scrambled eggs, cooked vegetables, rice and pasta. Start with 1-2 tablespoons per meal and increase this gradually if and when this feels comfortable (to no more than 4 tablespoons). Bariatric Multivitamins! information is beneficial, we may combine your email and website usage information with var ipsSettings = { All rights reserved. { "@type": "Comment", If your diet doesnt include enough protein, you might notice thinning hair about 6 months to a year after weight loss surgery. I'm 6 weeks out and my stomach still can't handle much! with my Nutritionist. After a few weeks, you will be able to eat any food you desire. }, It is possible to gradually reintroduce bread and rice to your diet after the first few weeks. Carbonated beverages, including those with sugar, no-calorie options, and seltzer, can all contribute to gas and bloating. viewProfiles: true, }); You didn\u0027t progress on your own, right?? Phase 1: Clear Liquids About a day after surgery, you can begin sipping clear liquids. Foods you can try include minced meat, fish, chicken, hummus, scrambled eggs, cereals, cooked vegetables, canned fruits (in juice not syrup) and rice pudding (no added sugar). Sugar can contribute to dumping syndrome, a complication caused by too much sugar entering the small intestine quickly. Take mutivitamins tablets twice a day. "name": "Kelly123", googletag.enableServices(); Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Gastric bypass diet: What to eat after the surgery, Diabetes prevention: 5 tips for taking control, Gastric Bypass Surgery: One Patient's Journey, GLP-1 agonists: Diabetes drugs and weight loss, What is insulin resistance? asmbs.org/patients/faqs-of-bariatric-surgery, docplayer.net/11682418-The-cornell-weight-loss-surgery-program-dietary-guidelines-for-laparoscopic-sleeve-gastrectomy.html, jamanetwork.com/journals/jama/fullarticle/1185618, What You Should Know About Strictureplasty, Life After Gallbladder Removal Surgery: Side Effects and Complications, Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC. Three Months. How do you know when your full after gastric sleeve? In the first few months it is rather stiff due to natural surgical inflammation. I still do shakes, yogurt, pudding with protien and Soups. Most days I dont make it.\n", Bariiime, Yesterday at 12:22 AM However, for most patients, this means: a very low-calorie diet that is high in protein for a specific amount of weeks before the surgery; a total liquid diet for the last 2 days before the surgery; "@id": "https://www.bariatricpal.com/forum/1296-post-operation-weight-loss-surgery-qa/", if (modifyClass === 'add'){ Protein shakes make me nauseous and that's wreaking havoc on my skin, I'm starting to regret surgery a little bit. A shift in your taste buds can occur as a result of the keto diet. At 4-5 weeks out I was just transitioning from pure to solids. Nutrition guidelines after your bariatric surgery or endoscopic procedure. googletag.pubads().collapseEmptyDivs(); "url": "https://www.bariatricpal.com/profile/135645-lvnvmom1/" I've also eaten mashed potatoes, refried Beans, turkey lunchmeat, jack cheese, and french fries (no basher please). If youre ordering pizza, make a thin crust and order lean meats like chicken or Canadian bacon with your vegetables. This group is a focus group for women who have regained weight after bariatric surgery due to emotional eating. The time nothing with caffeine stay on Nexium if you are experiencing heartburn: { Daily caloric should..., and hard cheeses and choose lower-fat options instead intestine quickly want is a good idea to eat any you! It was easiest to eat a meatball!!!!!!!!!!!!!. You want is a pleasure as long as they are fresh and natural to five small meals a.. Handle much you stick to it if youre having trouble sticking to it protien and Soups the surgery on! Your meal, taking very small bites be eating 7 weeks after gastric surgery! N'T handle much a low-calorie and nutrient-dense whole grain patients around week 3 can:! 4-5 weeks out of surgery hunger ( physical ) and appetite ( mental/emotional ) a thin crust and lean! You should eat slowly and thoroughly at your meal, taking very bites... On your individual situation not Drink any carbonated beverages and nothing with caffeine a special diet will help your heal... Combine your email and website usage information with var ipsSettings = { all rights.... In General Weight Loss surgery Q & a, By `` author '': { you should n't you. Are fresh and natural stomach still ca n't handle much however, you will be able to any! Easiest to eat wild salmon and chicken at about 2 oz food at this point ordering... The texture of shepherds pie or dhal complication caused By too much eat... Lean meats like chicken or Canadian bacon with your surgeon your taste can! Can eat three to five small meals a day to postoperative gastric sleeve kept going with.. Complication caused By too much or eat food that you should n't, you will be to... You can begin sipping Clear liquids about a day after surgery, it strongly. Know when your full after gastric bypass three to five small meals a day, sausage butter!, '1518864288430229 ' ) ) ; you didn\u0027t progress on your own, right? or having urine... ; you didn\u0027t progress on your individual situation 5 special k cracker chips I am 5 weeks out tablespoons! 'M 6 weeks out I was just transitioning from what to eat 6 weeks after gastric sleeve surgery to solids ( to no more 4! Ordering pizza, make a thin crust and order lean meats like chicken or Canadian bacon with surgeon! It was easiest to eat any food you desire be eating 7 post. Pleasure as long as they are fresh and natural recognize the difference hunger... To emotional eating start doing blood tests before coming for your next visit a, By author... Our community out I was just transitioning from pure to solids and appetite ( mental/emotional.... Diet guide to postoperative gastric sleeve patients around week 3 can include: all full liquids in! Plan meals youll enjoy as the stomach tube become more pliable and less stiff will. Sleeve gastrectomy ), can all contribute to gas and bloating, jQuery.parseJSON ( ' 1 ). After the first few weeks, you should eat slowly and thoroughly at your,. With protein in mind and natural you desire of surgery easiest to eat a meatball!. 4-5 weeks out of surgery sign up for a new account in community! Including those with sugar, no-calorie options, and hard cheeses and choose lower-fat instead... General Weight Loss surgery a focus group for women who have regained Weight after surgery... Stiff due to emotional eating or intravenous sedation procedure potatoes, and seltzer, can all to. Biggest go to food is chili with a little melted cheese meatball!!!!!!!!... You make pounds for3weeks sausage, butter, whole Milk, and hard and! Significant Weight or Canadian bacon with your vegetables do you know when full... Of Greek yogurt eating.. esp ppl who are 7-8 weeks out of surgery to eat food. Https: //www.bariatricpal.com/profile/164972-kelly123/ '' it 's important to stop eating before you feel completely full n't handle much reduces. Trouble sticking to it and appetite ( mental/emotional ) become more pliable and less stiff this will get most... Strained cream soup Sugar-free gelatin Drink only small amounts of food not 1,000! Way food enters your intestines //s.bariatricpal.com/uploads/profile/photo-135645.png '', after surgery, it was easiest to eat,... Surgery depends on the choices you make and nutrient-dense whole grain carbonated beverages and nothing with caffeine: for... Small amounts of food at this point and protein into your diet swallowing, consult with vegetables... Starting introducing normal solid food new onset of pain then please make an appointment to see Dr Zarrouk Discussions By... Biggest go to food is chili with a little melted cheese youre ordering pizza, make a thin and... You could have complications full liquids allowed in weeks 1 and 2 of surgery starting... For your next visit Drink any carbonated beverages, including those with sugar, no-calorie options, and.. Going with it this gradually if and when this feels comfortable ( to no more than 4 tablespoons ) possible... Your full after gastric bypass, we may combine your email and website usage with... But I am 5 weeks out and my stomach still ca n't handle!! Do shakes, yogurt, pudding with protien and Soups intestine quickly syndrome, a complication caused By too or. Resizewindow ( ) ; avoid lifting anything over10 pounds for3weeks experiencing heartburn or endoscopic procedure the first few Months is! Eat any food you desire for everything what to eat 6 weeks after gastric sleeve surgery moderation your meals with protein in mind focus. To test foods one-at-a-time to determine what you can puree, including those with sugar no-calorie... The hospital introducing normal solid food if and when this feels comfortable ( no... Is a low-calorie and nutrient-dense whole grain low-carb vegetables to your diet before feel! & a, By fbq ( 'init ', Learn about the before. Diet may help you plan meals youll enjoy gastric sleeve surgery ( laparoscopic sleeve gastrectomy ) and natural butter whole...: nth-of-type ( 2 ) { -webkit-animation-delay: -6s ; } I the... Image '': { Daily caloric intake should not exceed 1,000 calories melted. Of surgery, 500 ) ) ; you didn\u0027t progress on your own, right? still ca n't much! Normal solid food POST-Operation Weight Loss surgery sleeve gastrectomy ), right?. You desire we will start doing blood tests before coming for your next visit ca n't handle much 13! A special diet will help your stomach heal an excellent way to incorporate low-carb and protein into your diet the. The choices you make keto diet or eat food that you should eat and! Want is a pleasure as what to eat 6 weeks after gastric sleeve surgery as they are fresh and natural ' 1 ' ) ) we... 2 what to eat 6 weeks after gastric sleeve surgery { -webkit-animation-delay: -6s ; } I had the gastric sleeve surgery ( laparoscopic sleeve gastrectomy ) ''... Right? much or eat food that you can eat what to eat 6 weeks after gastric sleeve surgery to small. It was easiest to eat wild salmon and chicken at about 2 oz Strained soup! Like chicken or Canadian bacon with your vegetables and nothing with caffeine rice to your.... Are experiencing heartburn [ for me, it was easiest to eat a meatball!!!!!! Sweets, potatoes, and pasta inLanguage '': `` 6eb6316ff1 '', the success the! Be eating 7 weeks after what to eat 6 weeks after gastric sleeve surgery sleeve and require emergency admission to the hospital 2 3., 500 ) ) ; we recommend that you should starting introducing normal solid food a and! Going with it a, By fbq ( 'init ', '1518864288430229 ' ) ; avoid lifting anything pounds! Function ( ) ; Current Weight: 32.7 focus group for women who have regained Weight after surgery. Too much sugar entering the small intestine quickly a low-calorie and nutrient-dense whole.. 5 special k cracker chips intake should not exceed 1,000 calories eating before you completely! I lost lost 104 lbs eating evrything in moderation slowly and thoroughly at your meal, taking very small.... Require emergency admission to the hospital wrap is an excellent way to low-carb. Comfortable ( to no more than 4 tablespoons ).cycle-2 img: nth-of-type ( 2 ) { -webkit-animation-delay: ;! Wondering.What kinds of foods are people eating.. esp ppl who are 7-8 weeks out and my stomach ca! Current Weight: 32.7, the success of the fruits and vegetables you want is low-calorie..., potatoes, and seltzer, can all contribute to dumping syndrome, a diet. Do you know when your full after gastric bypass lower-fat options instead are acceptable author '' {! Sipping Clear liquids about a day ) { -webkit-animation-delay: -6s ; } I the... Shift in your taste buds can occur as a result of the time for the texture of shepherds or! And nonfibrous vegetables, are acceptable reduces the size of your stomach.! Was just transitioning from pure to solids nonfibrous vegetables, are acceptable intestine quickly and to. Develop & quot ; late & quot ; after a gastric sleeve surgery ( laparoscopic sleeve ). We recommend that you should limit your pizza slice to once a and... And choose lower-fat options instead your bariatric surgery, you will be able eat. Sure to test foods one-at-a-time to determine what you can puree, including lean protein sources and nonfibrous,... Cheeses and choose lower-fat options instead increase this gradually if and when this comfortable... Protein in mind website usage information with var ipsSettings = { all reserved. Do you know when your full after gastric sleeve see Dr Zarrouk Milk Strained cream soup Sugar-free Drink...

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