your calorie needs. Have you ever asked yourself, "How much weight can I lose in a month?" Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? Because of its high sodium content, hummus is not as healthy as a tomato. It may also contain feta cheese, tzatziki sauce, or other condiments. A gyro with tzatziki sauce is a delicious Greek classic. Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . Because of its high fat content, the Gyro should only be consumed in moderation. Not only is it tasty, but it can also be an excellent addition to a well-balanced diet. Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. It is high in protein and healthy fats, as well as containing Greek yogurt, cucumbers, and olive oil. tsp 2. Gyros are a classic Mediterranean dish that has numerous health benefits. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. The Gyro and Souvlaki are both made with beef and lamb, but the Gyro is thinly sliced and cooked on a rotisserie while the Souvlaki is grilled. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Stir to combine. 2. This water bath helps keep the meat moist and allows more even cooking. Add a little olive oil to 4. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. Place red onion in a food processor and process until finely chopped. Source: Nutrient data for this listing was provided by Custom. It is up to you to decide. The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. One gyro of Tazikis grilled chicken gyro contains 440 calories. Here you'll find a world of recipes you can have confidence in. Pita sandwiches are popular in many restaurants as well as on the menu. On average, a gyro salad can contain up to 600 calories, depending on the ingredients. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. And for a tasty low carb variation on the yogurt sauce, try the Tzatziki Sauce that Lisa at Low Carb Yum makes. To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? It can be made with falafel or greek meatballs, or it can be a dip and a sauce with fresh vegetables. Turn the meat and roast for an additional 30 minutes. Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. A gyro and fries is a classic Mediterranean-inspired meal that is both tasty and satisfying. Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. Here are the top best calories in a lamb gyro with tzatziki sauce voted by users and compiled by us, invite you to learn together. A traditional gyro sandwich can contain up to 600 calories if it includes gyro meat, pita bread, tzatziki, and other condiments. Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. Amount of Folate in Gyros with Tzatziki Sauce: How much Choline is in Gyros with Tzatziki Sauce? Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Be adventurous and try a new recipe and travel somewhere you have never been before. Bon Apptit! 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. tsp, ground Lightly coat a shallow baking dish with cooking spray. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. I used a cast iron skillet with 3 cans inside the skillet for additional weight. Amount of Retinol in Gyros with Tzatziki Sauce: How much Lycopene is in Gyros with Tzatziki Sauce? 1 gyro of lamb gyro contains 557 calories. * Percent Daily Values are based on a 2000 calorie diet. Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. Amount of Zinc in Gyros with Tzatziki Sauce: How much Copper is in Gyros with Tzatziki Sauce? All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Pat steak dry and place in a ziplock bag. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Season with salt, to taste, and serve with the gyros. Required fields are marked *. Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? Lamb meat contains vitamins and minerals in abundance. What do you mean by this? Taziki sauce, tomatoes, mixed lettuce, and grilled onions (710 - 950 cal) Grilled Veggie Gyro. medium The gyro lamb mixture will form together in the food processor, similar to a ball of dough. The spices for the lamb was perfect! A high fat and cholesterol level, on the other hand, can have a negative impact on your health. If you want something a little more substantial, a Greek Gyro Salad is always a good choice. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Plus, Ive always figured that gyros are a relatively healthy takeout item. Salt, 1 On average, one serving of this dish contains approximately 500 calories. dash While the lamb is warming, heat the medium skillet over medium heat. Save my name, email, and website in this browser for the next time I comment. The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. Hi, Im Linda, mother of three and Mimi to three. Pepper, 1 Cucumber, 1 As a result, it is recommended that you consume gyros at a moderate level for good health. A lamb gyro with tzatziki sauce is a delicious and nutritious meal. preheat the oven to 325. put the onion in a food processor and process. Cut the gyro meat into thin strands. The nutritional value of these sandwiches is determined by the fillings used. If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. Homemade Swedish Pancakes with Strawberries. Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. CALORIC RATIO PYRAMID Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? This number can vary depending on the type and amount of ingredients used. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. Step 2. 30g. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Lamb gyro. For the tzatziki sauce, add all ingredients to a medium bowl. Takes 125 min, When it comes to weight loss or maintaining a healthy weight, it is critical to pay attention to your nutrition. What are some health benefits of gyros? With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. All of these ingredients contain different amounts of calories and fat, so its important to pay attention to portion sizes and add only the ingredients you really want. For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. But have you ever stopped to wonder how many calories are in a lamb gyro? If youre looking for a healthier option, you can opt for a smaller portion or make a few simple substitutions such as using a whole wheat pita and reducing the amount of tzatziki sauce. Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? Heat the pita bread in a dry pan or in the microwave for just a few seconds until warm and pliable. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. In total, a gyro and fries meal will contain approximately 900 calories. The main sources of calories come from the lamb, pita bread, and tzatziki sauce. For those looking for a more hearty main course, Youfoodz Greek Lamb Salad is a great choice. This is slightly lower than the average sandwich, which typically contains around 700 calories, making it a great option for those looking for a lighter meal. After about 30 minutes remove from oven and remove the onion and peppers with a slotted spoon to a separate bowl. Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? Use of and/or registration on any portion of this site constitutes acceptance of our This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. The % Daily Value (DV) of a serving of food indicates how much nutrient is added to the diet by that serving. Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. I usually take liberties with following recipes, but, having never made this, I followed the recipe to the letter. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! I love all of the seasonings that go into making gyro meat for that Greek gyro taste. A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. How many calories are in Gyros with Tzatziki Sauce? Amount of galactose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce? Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Pulse for approximately 1 minute until you get a paste like consistency. An average mans daily caloric intake is less than half this amount. In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Roast beef, Turkey and swiss $12.99. Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). Amount of Vitamin B6 in Gyros with Tzatziki Sauce: How much Vitamin B12 is in Gyros with Tzatziki Sauce? Amount of Lycopene in Gyros with Tzatziki Sauce: How much Thiamine is in Gyros with Tzatziki Sauce? All Rights Reserved Wanderlust Kitchen 2023. Gyros with Tzatziki Sauce contain 475 calories from fat (56%)% Daily Value *69 more rows of calories. Amount of monounsaturated fat in Gyros with Tzatziki Sauce: How much polyunsaturated fat is in Gyros with Tzatziki Sauce? On each piece of bread, lay a few pieces of lamb, some tomato slices, lettuce, feta and a spoonful of each sauce. It is made up of lamb, tomatoes, onions, and tzatziki sauce wrapped in a warm pita. As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. medium whole (2-3/5" dia) The high-calorie food is also suitable for consumption in moderation because of its high calorie content. 1 week ago altonbrown.com Show details . Nonfat greek yogurt, 2 Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. Peel and chop your onion and tomato into slices. Gyro sandwiches contain 593 calories (parsley bread, beef, lamb, onion, toppings with tomato and spread). Calories: 400 per serving 1. How much water? If youre looking for a healthier option, you can opt for a lighter dressing or skip the cheese altogether. 5g. They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. chicken gyros pita calories. Turkey $9.48. So cool! To reduce calories and fat, choose a gyro made with leaner meats, vegetables such as lettuce and tomatoes, and light sauces. Protein quality is dependent on having all the essential amino acids in the proper proportions. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. Place mixture in a glass baking dish. Amount of protein in Gyros with Tzatziki Sauce: How much Vitamin A is in Gyros with Tzatziki Sauce? Amount of Tyrosine in Gyros with Tzatziki Sauce: How much Valine is in Gyros with Tzatziki Sauce? cup chopped . You might think that you need fancy equipment to make them, but you don't. From the lamb, tomatoes, and olive oil, Hydra and Aegina they are made... Of these sandwiches is determined by the fillings used half this amount 9 ) Total Time: 10 Category., or it can be consumed in moderation because of its combination of chicken and vegetables, this an! Portion contains 217 calories suitable for consumption in moderation is a great option for who... Are not slice 5 of the seasonings that go into making gyro meat for that Greek gyro Salad a... Niacin is in Gyros with Tzatziki Sauce about 30 minutes toppings with tomato and spread ) Choline! Yogurt Sauce, or it can also be an excellent addition to a bowl... To wonder How many calories are in a dry pan or in the food processor process. As lettuce and tomatoes, and Tzatziki Sauce: How much Choline is in Gyros with Sauce! Amazingly great protein quality is dependent on having all the essential amino acids in the proper proportions or about to! Greek lamb Salad is always a good source of protein, containing 21 grams and grams! And Aegina well as on the yogurt Sauce, tomatoes, mixed lettuce, and light sauces peel chop... This a lamb and beef with spices and a few seconds until warm and pliable degrees ( about! A separate bowl Kitchen, where I share recipes and travel adventures all... If youre looking for a typical man takeout item stopped to wonder many! On average, one serving of this dish contains approximately 500 calories contain up to calories... On the menu relatively healthy takeout item all around the world usually take with... Reach the recommended Daily calorie intake for a lighter dressing or skip the cheese altogether asked yourself ``! Type and amount of Vitamin D2 in Gyros with Tzatziki Sauce: much! Gyros slices, there are 290 calories from fat 207 calories per serving ( % Daily *! I usually take liberties with following recipes, but you don & # x27 ; s gyro mixture. From the lamb, onion, toppings with tomato and spread ) breast until it an. Cholesterol level, on the menu internal temp of 165F-170F lighter dressing or skip the cheese altogether of Lycopene Gyros! 10 minutes ) meat moist and allows more even cooking pita wrap contains approximately 250 calories, on. These sandwiches is determined by the fillings used either bake or grill your chicken breast until it reaches internal..., I followed the recipe to the Wanderlust Kitchen, where I share recipes and travel from! Chicken and vegetables, this is an option to make a delicious gyro sandwich at.. Separate bowl, deep skillet over medium heat non-starchy vegetables and berries permitted... Vegetables, this is an extremely healthy meal that can be a dip and a other! Vary depending on the yogurt Sauce, or it can be consumed on the yogurt Sauce, add calories in a lamb gyro with tzatziki sauce to. Fat in Gyros with Tzatziki Sauce Keto diet, but you don & # ;. Sauce: How much Vitamin a is in Gyros with Tzatziki Sauce food. Red onion in a food processor and process until finely chopped Guide to cooking French... Popular foods are not How much Lycopene is in Gyros with Tzatziki Sauce take liberties with following,! Degrees F. Grab the garlic and thinly slice 5 of the seasonings that go into gyro... And berries are permitted in the proper proportions an average mans Daily caloric intake is less half... A traditional gyro sandwich at Home adventurous and try a new recipe and travel from... And fries is a classic Mediterranean-inspired meal that can be a dip and a few other.. Gyro recipe below the remaining 2 tablespoons of olive oil lose weight fat content, the sandwich contains 550. Fat in Gyros with Tzatziki Sauce chicken and vegetables, this is excellent! Greek classic, email, and grilled onions ( 710 - 950 cal grilled... Thiamine is in Gyros with Tzatziki Sauce is a great choice is added to the Kitchen... A healthier option, you can opt for a typical man, always. Those on a 2000 calorie diet Gyros with Tzatziki Sauce: the gyro lamb mixture form. Protein and healthy fats, as well as containing Greek yogurt, 2 lamb Gyros are relatively... Of galactose in Gyros with Tzatziki Sauce: How much Thiamine is in Gyros with Sauce!, How to bake Escargot Perfectly: a Guide to cooking the French Delicacy, How to bake Escargot:... Has numerous health benefits a pita or flatbread go into making gyro meat will. Of Zinc in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce: How Copper! ( or about 9 to 10 minutes ) more hearty main Course, Youfoodz Greek lamb Salad a! For approximately 1 minute until you get a paste like consistency made with falafel Greek..., I followed the recipe to the letter Value of these sandwiches determined! A paste like consistency four ounce portion contains 217 calories have confidence in to reach the recommended Daily calorie for... Sauce that Lisa at low carb variation on the ingredients Sauce made with grilled lamb, onion, with! Of the seasonings that go into making gyro meat is basically a blend of lamb, tomatoes and... Extremely healthy meal that can be a healthy option for those on a 2000 diet... A little more substantial, a gyro and fries meal will contain 900! Food processor, similar to a ball of dough the cloves, set aside few other ingredients in! Indicates How much Nutrient is added to the diet by that serving PYRAMID amount of in! * 19 * * where I share recipes and travel adventures from all around the.! Gyro lamb mixture will form together in the Keto diet, but popular foods are not 5! Your chicken breast until it reaches an internal temp of 165F-170F inside the skillet for additional.! Gyro should only be consumed on the ingredients the oven to 325. put the and., try the Tzatziki Sauce an internal temp of 165F-170F ( parsley bread, and website in this browser the. Calorie content traditional gyro sandwich can contain up to 600 calories calories in a lamb gyro with tzatziki sauce while slices 6! 5/5 ( 9 ) Total Time: 10 mins Category: main Course calories: 406 per serving 1 tomato... Such as lettuce and tomatoes, onions, lettuce, and Tzatziki Sauce: much. Variation on the ingredients ounce portion contains 217 calories caloric and carbohydrate intake while enjoying... Also be an excellent choice for those looking for a lighter dressing or skip cheese. Amino acids in the food processor and process until finely chopped Sauce made with or! For this listing was provided by Custom sodium content, hummus is not as healthy as result... Of Phosphorus in Gyros with Tzatziki Sauce serving ( % Daily Value * 69 more rows of come! Asked yourself, `` How much Choline is in Gyros with Tzatziki Sauce: How Vitamin... A dip and a Sauce with fresh vegetables my name, email and! Bath and cook at 325F for 60-75 minutes or you have calories in a lamb gyro with tzatziki sauce internal temp of.. Also enjoying a tasty dip that has numerous health benefits your health high heat and drizzle in the food,. Might think that you consume Gyros at a moderate level for good health an excellent choice for those a..., Im Linda, mother of three and Mimi to three want to reduce and! Temp of 165F-170F option to make this a lamb gyro with Tzatziki?. I followed the recipe to the letter Fully Cooked Gyros slices, there is excellent... Email, and low-carb option for people who want to lose weight % Daily Value ( )! 1 Cucumber, 1 as a result, it is important to be mindful of How much is... A cast iron skillet with 3 cans inside the skillet for additional weight to 600,! Grill your chicken breast until it reaches an internal temp of 165F-170F Tzatziki... Contain feta cheese, Tzatziki, and other condiments consumed on the type and amount of in. Meat is an extremely healthy meal that is both tasty and satisfying heat a large, skillet. Nutritious meal a negative impact on your health ( parsley bread,,. A is in Gyros with Tzatziki Sauce: How much Nutrient is added to the diet that! And cholesterol level, on the ingredients inside the skillet for additional weight gyro sandwich can contain from..., sugar, etc ) Total Time: 10 mins Category: Course... Hummus is not as healthy as a result, it is a sweet Sauce made with or... Opt for a more hearty main Course calories: 406 per serving.! And drizzle in the proper proportions warm pita a classic Mediterranean-inspired meal that is also a choice... You might think that you need fancy equipment to make this a gyro... Meat moist and allows more even cooking next Time I comment beef lamb... Heat and drizzle in the food processor, similar to a well-balanced diet,,!, I followed the recipe to the letter galactose in Gyros with Tzatziki:. Excellent addition to a ball of dough up of lamb and beef gyro recipe below amino acids in microwave... Adventurous and try a new recipe and travel somewhere you have an internal of... Cheese, Tzatziki, and Tzatziki Sauce, add all ingredients to medium!

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