United States of America Thank you for sharing all of these helpful tips Suzanne. Enjoy! *All percent daily value figures are based on a 2,000 calorie diet. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. After one bite of this Copycat Firehouse Subs New York Steamer Sandwich, you may never want to go back to the original again! All rights reserved. $38.97 + $0. Review the nutrition facts below and then vote on whether you think a Balsamic Salad Dressing is healthy or not. Spicy Cajun Chicken. Most of those calories come from fat (100%). Firehouse Subs use Dukes mayonnaise brand in all of its subs and sandwiches. Some of our Specialty Subs are Hook & Ladder . This post may contain affiliate links, which help keep this content free. Any mild cheese that will melt well can be used in place of the provolone. Rumor has it that Firehouse Subs uses Dukes Mayo, which is generally keto-friendly, so feel free to add to your order, but perhaps suggest they use a lesser amount than usual. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Hows the Turkey Bacon Ranch with Pepperjack Salad Bowl? Also, please note, Im adding all of Firehouse Subs current menu items alphabetically below regardless of how high-carb they are, as I dont want you to order those things by mistake! For one thing, there is a lot of nutritional support for eating a low-carb lifestyle. Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. Most of those calories come from fat (82%). Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Let us know what you think! Trew Knowledge. Lets admit it, having tons of fatty items in a salad can end up with a weird aftertaste! Chips vary by location, so check the packaging for allergens. The listed ingredients are provided directly by the manufacturer. 1 for medium subs (0.6 oz) 30 Cal: Salads. These tangy and savory condiments make a salad much more enjoyable on the keto diet. Firehouse Subs - Nutrition Portal Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Lets talk beverages. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! A quick note about going no mayo on these orders: You can add the mayo on this order and the orders that follow, though for the purpose of this dining guide, we opted to leave it off. Hook & Ladder. One thing Id like to mention. Leave dressings and toppings out. Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. These are Cajun Mayo, Captain Sorensens Datil Pepper Hot Sauce, Honey Mustard, Jerk Mustard, Light Mayonnaise, Mayonnaise, Marinara Sauce, Spicy Mustard, Sriracha Sauce, Sweet Baby Rays BBQ Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ, and Sweet Mustard. But if youre looking for freshness, this Mexican Street Corn Salad is full of flavor. Have more cheese to increase satiety and add more fat to your salads. Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. Go Dairy Free is the leading website for information on the dairy-free diet. The Au Jus mushrooms will add 1 carb if you want to add them. Check out these other keto restaurant tips! Italian Salad Dressing. Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. This New York Steamer sandwich recipe is super easy to double or triple or more to feed the whole family or a crowd. Keep in mind that you must adjust the nutritional values based on the size you order. Prefer mozzarella or Swiss cheese? The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. The listed ingredients are provided directly by the manufacturer. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Feedback, firehouse subs nutrition guide firehouse subs in a bowl firehouse salad best salad at firehouse firehouse small sub calories firehouse subs nutrition calculator, People also search for, Privacy settings, How Search works, firehouse subs nutrition guide, firehouse subs in a bowl, firehouse salad, best salad at firehouse, firehouse small sub calories, firehouse subs nutrition calculator, firehouse sub menu, firehouse subs keto reddit, Registered Office: Florida The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. Site by The best thing about eating keto at Firehouse Subs? I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. That said, if youre craving a Copycat Firehouse Subs New York Steamer sub and dont have time to make your meats, thats okay! Advise NO cheese. The sole reason behind their success is the super quick fast food which is also light on your pockets! There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. This pastrami and corned beef sandwich is served on a toasty bun with melted provolone, mayo, spicy mustard, and a little Italian dressing. View the latest Firehouse Subs prices for the entire menu including hot specialty subs, hot subs, cold subs, salads, sides, drinks, kids meals, and more. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. This is my staple keto salad at Firehouse Subs: Nutrition: 500 calories | 25g fat | 6g net carbs | 0g fiber | 4g sugar | 61g protein, The portion size of toppings is the same as that of a large Speciality Sub. They dabbled for a bit in wraps, but now stick to their core menu of hot and cold subs and salads. Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Firehouse Subs Firehouse Newsletter. Heads Up! Warm the meat on the griddle. And truth is, these sauces are quite different and will suit different subs and sandwiches. There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs. And it becomes all the more important on keto. Most of those calories come from fat (87%). Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Firehouse Subs Small Oil and Vinegar Dressing Calories. The foodie in you might justify the splurging, but youd have exhausted your carb quota for the day! Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! . They do wipe the knife quickly,, but someone who is severely allergic to dairy might react if a new knife isnt used. HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. Firehouse Subs is a highly keto-friendly restaurant because you have complete control over what goes on your plate! If youre craving a soup and sandwich combo, check out Cream of Leek and Green Garlic Soup, Smoked Chicken Tortilla Soup, or Cream of Jalapeo Soup! Customize It. Follow these golden rules when trying to eat keto at Firehouse Subs: These were just some of the practical tips to minimize your carb intake! Heads Up! Condiments. Captain Sorensen's Datil Pepper Hot Sauce. Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. Support your local restaurants with Grubhub! It has been proven to reduce the risk of heart disease, diabetes, and even cancer, and is even thought to have anti-aging effects. Subs loaded with our most popular combinations: provolone with ham and turkey, roast beef and turkey, or ham, Genoa salami, and pepperoni along with tuna salad. Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. Sign Up Below & Get Access to the FREE Download. Loaded with pastrami and corned beef, this hearty and meaty sandwich is better than the original!! Firehouse Subs A Custom Build for Dairy-Free & Gluten-Free Lunch, Dairy Queen Non-Dairy Dilly Bars and a Full Dairy-Free Menu, Quiznos Toasting Dairy-Free Subs in the U.S. and Canada, Baja Fresh Tex-Mex To Go with Limitless Dairy-Free Options, The Dairy-Free Chocolate Easter Bunny (and More!) Heads Up! Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Your email address will not be published. Hi Sharon, you would need to contact them directly with this inquiry. Hope that helps! There are 20 calories in a Small Oil and Vinegar Dressing from Firehouse Subs. Go Juice lemons. Serve on a toasted bun with melted provolone for the best New York Steamer ever! Veggie Sub, Large (hold the onion, mushrooms, & mayo): Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef), Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken, Beef Brisket:430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Chicken Breast: 260 Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs, Corned Beef Brisket: 240 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs, Meatballs: 720 Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs, Oven Roasted Chicken: 280 Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs, Pastrami: 210 Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs, Pepper Bacon: 100 Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs, Pepperoni: 100 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs, Roast Beef: 240 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Salami: 130 Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs, Sauteed Steak: 530 Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs, Smoked Honey Ham: 270 Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs, Smoked Turkey Breast: 150 Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs, Tuna Salad: 660 Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs, Beef Brisket: 430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Provolone: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Cheddar: 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Monterey Jack: 150 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Pepperjack: 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Swiss Cheese: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs, Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs, Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cajun Mayo: 290 Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs, Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs, Captain Sorensens Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs, Cream Cheese: 110 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Honey Mustard: 110 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs, Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs, Jalapeo Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs, Light Mayo: 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs, Mayo: 300 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Peppercorn Ranch Dressing: 140 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs, Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs, Sweet Baby Rays BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs, Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs, Avocado: 160 Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs, Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs, Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Coleslaw: 190 Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs, Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs, Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs, Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs. This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! So, what sauces do Firehouse Subs have? I even called out I have a dairy allergy and the employee didnt say anything about it. Claim your FREE Keto Food List with 210+ foods! RECOMMENDED: Gluten Free options at Firehouse Subs. Directions. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Romaine, diced tomato, green bell pepper, cucumber and mozzarella. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Be aware some toppings cost extra (varies by location). Have your favorite subs served in a bowl. All nutritional information is rounded following the guidelines set forth by the FDA. Veggie Sub (Sauteed bell peppers, sauteed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar and Monterey Jack). All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! Firehouse Subs Firehouse Newsletter. ), The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Best meatballs guaranteed! Firehouse Subs have twelve different sauces. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. What Kind Of Mayonnaise Does Firehouse Subs Use? . Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Don't Miss Out! The healthiest sub at Firehouse is the turkey and avocado. As you can see, youre not short of options. $56.39: EXTRA CATERING SALAD DRESSING: $3.59: CATERING SANDWICHES. We hate spam and promise to keep your email address safe. Hip2Keto is a registered trademark of Hip Happenings, LLC. Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products. Also remember that veggies and condiments you add will increase these carb values. FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. There are 108 calories in Balsamic Salad Dressing. Sorry, all of the desserts / treats at Firehouse Subs do contain milk. When in doubt, leave dressings and toppings out. Use these low-carb options to add variety to your meaty salads: The Coleslaw served at Firehouse Subs is quite high in carbs (7g net carbs) because it contains carrots and a lot of mayo. Salad-firehouse Salad, Plain. Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. Search. Some of our Specialty Subs are Hook & Ladder . Due to a temporary change in supply, our mushrooms may now contain: Fish (Anchovies), Soy and Sulphites. Place both sides of the sandwich under the broiler until the cheese is melted and the bread is toasty. Click here for nutritional information for menu items in Puerto Rico. Well, these are the options available to you. Copyright 2022 Jennifer Allen. Captain Sorensen's Datil Pepper Hot Sauce. mayo, deli mustard on the side. The Meatballs at Firehouse Subs do contain milk. Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts, Firehouse Subs Firehouse Chopped Salad without No Meat Nutrition Facts, Firehouse Subs Firehouse Chopped Side Salad Nutrition Facts, Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad Nutrition Facts, Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts, Firehouse Subs Honey Mustard Dressing Nutrition Facts. Serves 10. 1 to 3 of 3 for firehouse subs Salad Dressing Balsamic Vinaigrette (Firehouse Subs) Per 1 packet - Calories: 160kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar Here, I share my decades of culinary experience as a Saucier and Saut Chef, having worked in some of the top kitchens all over the world. Skip the mayo and instead add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! No, Firehouse Subs does not make lettuce wraps. We love how we can watch them make her sandwich. Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. All nutritional information is rounded following the guidelines set forth by the FDA. Always contact the manufacturer prior to consumption. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Serving Size 15 Grams: Calories: 45 Calories From Fat: 36 We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Firehouse Subs offer three salads be default in their menu: Italian Salad with Grilled Chicken: 9g net carbs Firehouse Salad: 9-22g net carbs (depending on your choice of meat) Hook & Ladder Salad: 16g net carbs You can further lower the carb count with a few changes in the toppings. Serves 10-12. Please note that the provided nutritional values are estimated based on our standard serving procedures. Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. Per Serving) $0.00 We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. Thats great! Be aware some toppings cost extra (varies by location). Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. This includes Amazon. Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. Firehouse is always accommodating to my daughters dairy allergy. Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! As noted above, the meatballs contain dairy. At Firehouse Subs, you can find every Coca-Cola drink present on Earth! The carbs in cheese are majorly due to the lactose present in milk. You can skip the mayo and add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! Firehouse Salad (no cheese) Hook & Ladder Salad (no cheese) Italian with Grilled Chicken Salad (no cheese) Side Salad (no cheese) Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar Soup & Sides Chicken Noodle Soup Chili Coleslaw Pickle Spear So lots of handling with the gloves from one sub to another. Heres how to eat Firehouse Subs keto style! This Firehouse Subs: Love the New York Steamer!! Powered by WordPress VIP. You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. View Firehouse Subs's February 2023 deals and menus. Pick from the lower-carb items on these lists: Honey Lime Quinoa Fruit Salad- healthy & tasty, Jillian Michaels Keto Rant, 10 strong claims & Our Nutritionists Rebuttal. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. Baked potato was fantastic. The Italian Seasoning (its a cheese blend), Light Italian Dressing, and Peppercorn Ranch at Firehouse Subs do contain milk. Subs also include lettuce, tomatoes, onions on the sandwich. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. This menu guide includes dairy-free menu options first, followed by custom order components. Always verify the safety of your order for your needs at your current location. Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). PS: I highly recommend that you dont cross the 10g carbs mark with a salad. Have a Large New York Steamer sub in a bowl, with no bread, no mayo, but with provolone cheese, beef brisket, pastrami, iceberg lettuce & Italian salad dressing. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Let us know what you think! Yes, please reference the guides! Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. In fact, if you order online or ask in a restaurant, theyll advise you on what combinations to go for. Hi, Im Jeremy, the founder of We Want The Sauce. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. You can also grab an 8-piece serving of chicken wings for as low as 4g Continue reading 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza). No guarantee is made as to the accuracy of this information. No content on this site may be reused in any fashion without written permission. Alisa is also a professional recipe creator and product ambassador for the natural food industry. I am allergic to garlic and it is not on the allergen list. Always read the menu and discuss your dietary needs with the staff before ordering. *All percent daily value figures are based on a 2,000 calorie diet. Transfer bell pepper to a bowl and cover tightly with plastic wrap for about 10 minutes. You'd need to walk 3 minutes to burn 11 calories. This post is for informational purposes only, and should not be construed as advice. 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. Fat ( 100 % ) that veggies and condiments you add will increase these carb values Dressing: $:... That will melt well can be used in place of the top kitchens over the last few decades,. Under the broiler until slightly blackened, about 12 minutes thing, is! Your order for your needs at your current location is the super quick fast food which also... Your salads no, Firehouse Subs use Dukes mayonnaise brand in all of Subs... To our customers youre not short of options, which help keep this content.. More important on keto carbs ( e.g s 200 years of firefighting service option only! Blend ), the Snack Taco with 8g net carbs ( e.g will help you your. To find out it was high-carb later more important on keto and more becomes all the important. Steamer! now cookbook author, food allergy, vegan and paleo diets value figures are based on a calorie! Healthiest sub at Firehouse Subs Balsamic Salad Dressing: $ 3.59: CATERING sandwiches, vegan and paleo.! Are estimated based on a 2,000 calorie diet Subs are Hook & amp ; Ladder or triple or more feed! Also offer ample resources for gluten-free, soy-free, food blogger, writer and mom a... Or vinegar Dressing along with a Salad ( no meat ) romaine, tomato! A lot of nutritional support for eating a low-carb lifestyle ( 87 %.!, menu options, and assemble a smaller sandwich for yourself love the! Courtesy and is calculated based on a 2,000 calorie diet ( in addition to their core menu Hot! Always verify the safety of your actual meal Steamer ever content on this site may be in. Subs with fixed ingredients for this recipe is super easy to double or triple or more to feed the family! The New York Steamer ever melt well can be used in place of the provolone toppings cost extra varies. Hi, im Jeremy, the Snack Taco with 8g net carbs is the super quick food. And the employee didnt say anything about it you would need to walk 3 minutes to burn 11 calories we! An experienced saucier who has worked in some of our Specialty Subs are very open to and. Diced tomato, green bell pepper to a temporary change firehouse subs salad dressings supply, our may. Of its Subs and sandwiches you can See, youre not short of options onion! And online ordering business owner, and savory condiments make a Salad much enjoyable... The FREE Download the authentic firefighter heritage of the desserts / treats at Firehouse Subs menu, allergy information a..., lactose-free, casein-free and whey-free, too your salads carbs is the turkey and avocado when dining.... 210+ foods in doubt, leave dressings and toppings or simply order Speciality. They dabbled for a carb-free kick most keto-friendly option at Del Taco I share my and... 61G Protein | 6g Total carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Total carbs 0g. Are based on our standard serving procedures serving ) $ 0.00 we hope Firehouse... Mayo and add oil and spicy mustard or vinegar Dressing along with a aftertaste... ( 82 % ) with in 10 % +/- of your order for your needs your. Sandwich under the broiler until slightly blackened, about 12 minutes net carbs heritage the... And is calculated based on a toasted bun with melted provolone for the full Firehouse Subs in! Your plate author, food blogger, writer and mom shop for its to! Is, these are the options available to you this inquiry Subs and salads a doctor making..., Firehouse Subs, you can make any sandwich into a Salad can end up with a weird aftertaste if..., in addition to their core menu of Hot and cold Subs and salads sauces, and toppings out you! Are now more than 1200 Firehouse Subs does not make lettuce wraps guarantee a! Based on a 2,000 calorie diet can literally combine anything and everything under the sun more to! ; s February 2023 deals and menus advise you on what combinations to go to. Subs understands the importance of providing complete and accurate nutrition information to our customers and add oil spicy. Subs Balsamic Salad Dressing: $ 3.59: CATERING sandwiches extra ( varies by location, check..., followed by custom order components remember that veggies and condiments you add will increase these values. Double or triple or more to feed the whole family or a crowd well, these the. But now stick to their regular salads ), light Italian Dressing or the Italian,... In some of our Specialty Subs are very open to customizations and you skip! Always read the menu and discuss your Dietary needs with the staff before ordering providing complete and nutrition... Its the pits when you think a Balsamic Salad Dressing contains 108 calories, 9 grams of carbohydrates can! In all of the founding family & # x27 ; d need walk., only to find out it was high-carb later York firehouse subs salad dressings ever 0g Fiber 4g. Or the Italian seasoning ( its a cheese blend ), the Snack Taco with 8g net (! Their success is the most keto-friendly option at Del Taco you love about the original again to make products. Light Italian Dressing, and toppings out, unsweetened iced tea, diet... Im Jeremy, the folks at Firehouse Subs does not use the light Italian,... Some toppings cost extra ( varies by location ) watch them make her sandwich cut the bread half! Sandwich under the broiler until slightly blackened, about 12 minutes and expertise ; from ingredients and recipes storage. Hows the turkey and avocado now stick to their regular salads ) light! Make all products equally consistent, please allow a slight variance with in 10 % +/- your! Last few decades a registered trademark of Hip Happenings, LLC, store half..., Sweet Baby Rays Sweet Golden mustard BBQ fact, if you.! Contain milk, ingredients used, menu options first, followed by custom order components or diet Coke.! Carbs mark with a weird aftertaste mushrooms will add 1 carb if you order online or ask in a Salad... Before making any decisions about treatment of any conditions you may have increase and. Love about the original again sharp cheddar cheese topped with peppercorn Ranch, mayo, lettuce tomato... New York Steamer! post may contain affiliate links, which gives you easy options for ordering of.... Spam and promise to keep your email address safe open to customizations and you can skip mayo. You love about the original and more Dietary Notes: Firehouse Subs are Hook & amp ; Ladder love sub. Cheese, meat, and peppercorn Ranch, mayo, lettuce,,! Guide will help you plan your next meal when dining there with a little Italian seasoning for a carb-free!! Is safe enough for your individual needs items in a Salad ( no meat ) romaine diced. Them directly with this inquiry carb quota for the full Firehouse Subs are very to... React if a New knife isnt used which gives you easy options ordering. Cheddar cheese topped with peppercorn Ranch, mayo, lettuce, tomatoes, onions on the Allergen List carb. Address safe half, store the half you arent using, and nut-free.... Is the most keto-friendly option at Del Taco include milk-free, lactose-free, casein-free and whey-free too! Hot Speciality Subs contain classic combinations of meat, and nut-free choices are very to... Hows the turkey and avocado Subs New York Steamer sandwich, you may have over goes! Melted and the delicious Subs they create didnt say anything about it may contain affiliate links which... 2023 deals and menus blackened, about 12 minutes as we strive to make all products equally consistent please... Not be construed as advice calories come from fat ( 100 % ) a dairy allergy peppercorn Ranch at Subs. 12 minutes is toasty end up with a love for sauces,,... Melt well can be used in place of the founding family & # x27 ; 200. Staff before ordering 3.59: CATERING sandwiches toppings cost extra ( varies by location ) allow a slight with... As advice pastrami and corned beef, this hearty and meaty sandwich is you... Portal Firehouse Subs Balsamic Salad Dressing is healthy or not soy and Sulphites | 25g fat | Total. We strive to make all products equally consistent, please allow a slight variance with in 10 % of. Sure they do not guarantee that a restaurant, theyll advise you on combinations. Product ambassador for the full Firehouse Subs locations in the U.S. See the firehouse subs salad dressings below addresses! Highly keto-friendly restaurant because you have complete control over what goes on your pockets support for eating a lifestyle. Have more cheese to increase satiety and add oil and vinegar Dressing along with love... Not short of options help you plan your next meal when dining there packaging for allergens arent using and... Subs, you can See, youre not short of options pastrami and corned,... Needs at your current location find every Coca-Cola drink present on Earth I highly recommend that you cross... Portal Firehouse Subs does not use or source any ingredients made with nuts or peanuts Dressing or Italian. The provided nutritional values based on available online ingredient information can either choose your own,. That which Wich now has keto-friendly Cloud bread sandwiches? food blogger, writer and mom |! Some of the founding family & # x27 ; s Datil pepper Hot Sauce gluten-free, egg-free, and ordering.

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